Hello Emma! I'm Iris, your personal health assistant. How can I help you today?
9:30 AM
Tell me about my cycle
Workplace health benefits
Menopause symptoms
Stress management
I've been feeling more tired than usual lately, especially after lunch. Could this be related to my cycle?
9:32 AM
Based on your cycle data, you're currently in your luteal phase (day 14 of 28). Fatigue is actually common during this phase due to hormonal changes, particularly progesterone which can make you feel more tired.
9:32 AM
Here are some suggestions that might help:
1. Try to get 7-8 hours of sleep
2. Consider a short 20-min power nap after lunch
3. Eat iron-rich foods (your data shows slightly low iron levels)
4. Stay hydrated throughout the day
5. Light exercise like walking can boost energy
9:33 AM
Thanks! Is there anything specific in my workplace policy that might help with this?
9:35 AM
Yes! I checked your company's wellness policy and found these options:
• Your company offers flexible work hours - you could shift your schedule to match your energy levels
• There's a dedicated wellness room (3rd floor, Room 302) for short rest periods
• The health insurance covers nutritional counseling - might be helpful for energy management
• You have 2 wellness days remaining this quarter that can be used without counting as sick leave
9:36 AM
That's very helpful! I'll try adjusting my schedule and maybe use one of those wellness days next week.
9:38 AM
Great plan! Would you like me to suggest some specific times for your power naps based on your meeting schedule for the next week?
9:39 AM
